Monthly coaching calls begin after the 2nd month . All plans are delivered by email and phone and do not include the products in Club Rapunzel's hair repair and hair growth program. Weekly videos ranging from nutrition, stress reduction, sleeping, mindset, and self-care for hair growth. Daily e-mail support to track your growth progress. Monthly consultation. The one-month plan is a 30 day challenge designed to be completed only once, but will repeat if you do not follow the terms and conditions and cancel before the renewal date.